Welcome
Thank you for visiting our site. We are a
hatha yoga studio located in Lawrenceville, GA Our class is specially
designed for beginners who want to explore body movement(asana), breath
work(pranayama) and meditation. You will gain a better understanding of
the benefits of yoga, reiki and energy medicine. Incorporating these
holistic components into your daily life will become easier the more you
practice.
At
times, life may appear 'out of control' and we feel discouraged. It is
during these moments that yoga can help us regain that sense of balance
and stability. Yoga can quiet the random thoughts that come to mind. The
word yoga is derived from the sanskrit term yuj which means to
bind, unite, to yoke. By combining postures(asanas), breath
work(pranayama) and meditation, you can reduce stress, improve
concentration, lose/maintain weight, improve posture and develop muscle
strength.
Yoga & Wine tasting - 2 hour class where we will explore postures that create a sense of clarity and joy. This awareness will prepare our bodies for tasting delicious food and wine. Space is limited.
Saturday, July 19 from 3 pm to 5 pm.
At the door - $40 per person
